Training Schedule

Tuesdays			March - May/June Where: Kelowna Cylce When: 6:00pm Workout: Bike/Run Brick May/June - August Where: Time Trial Course When: 6:00pm Workout: Time Trial and Run
Wednesdays			March - August Where: Apple Bowl When: 6:00am Workout: Couplets Bike and Track Intervals (With Road Bike and Wind Trainer)
Thursday			March - May/June Where: Kelowna Cycle When: 6:00pm Workout: Bike Hill Repeats May/June - August Where: Tug Boat Bay When: 6:00pm Workout: Swim/Bike/Run
Saturday			March - May/June Where: H2O Center When: 6:00am Workout: 50m Lane swim coached by Dave Kirk $5 drop in fee Where: Kelowna Cycle When: 9:00am Workout: Bike Ride May/June - August Where: Gyro Beach When: 8am Workout: Group Lake Swim Where: Kelowna Cycle When: 9:00am Workout: Group Road Ride thru beautiful South East Kelowna
Membership Fees			Annual Membership: $400 Alumni Membership: $300 Drop In Fee: $10 Drop off membership forms to Dave Kirk at Kelowna Cycle.