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Training Schedule
Monday Evening
Swim - Ride - Run
Group Training Plan
Weekly Update
Meet @ Tugboat Bay at 6pm
Wednesday Morning
Couplets
Bike Trainer & Run
Meet @ the Apple Bowl at 6am
Saturday Morning
Endurance Swim
Meet at Gyro Beach @ 8am (When Warm!)
Fun Run before @ 7am
Sunday Morning
Group Ride
Meet at the Sails @ 9am
80 kms (Approx.)
*Special*
Swims, Rides, and Runs are scheduled throughout the season.